Workshops
Sound Healing Concert
November 22nd 2 - 3:30pm
Members: $20 Non-Members: $25
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Healing Gong Bath with Gary Fishman and Lili Zohar
Friday Sept 25th, 8-9:30pm
Only $20
This one fills FAST!! Register soon.
Bathe your entire being in the sacred vibrations of gongs, singing bowls and didgeridoos played by sound artist and healer Gary Fishman. Lili Zohar will open and close with a meditation designed to open and center you for the full healing experience. Allow old and unhealthy patterns to wash away as you lay fully relaxed, absorbing the powerfully healing vibrations.
• BYO Blanket & Pillow (Recommended to make you
comfortable when laying down.)
• No children under 12 please.
This one fills FAST every time! Call today to reserve your space. 303.860.YOGA
Samadhi Center for Yoga
629 E. 19th Ave. Denver, CO 80203
Tibetan Gong Bath
Join Lili Zohar and Gary Fishman for an evening combining yoga and meditation practice with a shamanic sound journey blending together the healing power of Tibetan instruments, the didgeridoo and planetary gongs harmonically tuned to resonate with the cosmic cycles.
Saturday, May 2nd 6:30 – 9 p.m.
Cost: $45
Vital Yoga Highlands - 4342 Tennyson St - www.vitalyoga.org
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A "Gong Bath" is an unforgettable experience to soothe, inspire, heal and awaken your spirit. It includes the intrinsic harmonizing properties of the Himalayan Singing Bowls and other Buddhist ritual instruments. The sounds of the bowls calms, centers and paves a path into which the transformational waves of the Gong blend. Lili Zohar will begin with a meditation that will align the chakras and allow for deep opening. This will be followed by a practice of postures and breath focused on opening the channels of mind & body to the vibration of transformation through sound. The gifted vibrational sound practitioner, Gary Fishman, will create transformational waves of sound, bathing you with the rising and falling rhythms, tonalities and vibrations of the sun gong and Chiron. Come and join in a communal experience in sound healing.
Honoring the Full Moon with Sound Healing
Gary Fishman and Lili Zohar
Friday May 8th
Enjoy Super Yummy Pizza from Basil Docs Pizza 7-8 pm
Bliss out at the Sound Bath 8-9:30 pm
$15 per person.
This one fills FAST every time! Call today to reserve your space. 303.860.YOGA
Samadhi Center for Yoga
629 E. 19th Ave. Denver, CO 80203
Bathe your entire being in the sacred vibrations of gongs, singing bowls and didgeridoos played by sound artist and healer Gary Fishman. Allow old and unhealthy patterns to wash away as you lay fully relaxed absorbing the powerfully healing vibrations.
Lili Zohar will begin our journey with a guided meditation and then Gary will take us even deeper with the trance-like sounds of instruments finely tuned to the cosmos.
The Full Moon in May arrives on May 9th, but the high energy of this moon rides three days: the day of the full moon as well as the day before and after. This moon in particular is an auspicous one because it greets us on Buddha Day, the day of Enlightenment and it is also the day before Mother's Day. A perfect time to celebrate the mother of us all, our precious Mother Earth.
BYOBlanket (Recommended to make you comfortable when laying down.)
No children under 12 please.
Past Workshops
Peaceful Warrior Workshop with Lili Zohar
February 22nd, 2009
10 a.m. - 12:00 p.m.
Samadhi Center for Yoga
629 E. 19th Ave. Denver, CO 80203
"The stillness in stillness is not the real stillness. Only when there is stillness in movement can the spiritual rhythm appear which pervades heaven and earth"
Ts'ai-Ken T'an (quoted in T. Leggertt A First Zen Reader)
The path of yoga and spiritual warriorship involves a fierce commitment to opening to what is present in each moment, with a clear mind and an open heart.
Join Lili Zohar for this two-hour workshop which will focus on finding the spiritual warrior within. We will touch the stillness within movement through breath practices, meditation and a full series of postures designed to open our bodies, hearts and minds to the beauty unfolding in each moment.
Lili Zohar has been a practitioner of yoga for more than thirty years and a conflict resolution professional for the last 14 years.
Lili teaches yoga as a method of opening to the fullness of life, encouraging her students to tap into a place of creativity and flow from a deep connection to the body, mind and breath in each posture. Lili integrates into her teaching the Vedic scriptures, insights from the study of Kabbalah, Buddhism, and Sufiism, as well as poetry readings from the world's great wisdom traditions. Lili's classes are a vinyasa style that includes a meditative flow of movements and consciously aligned postures, integrating breath practices and meditative focus with a challenging and joyous physical workout.
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Chakra Yoga Workshops With Lili Zohar
Tuesdays, January 6 - February 10, 2009 6:30 - 9:00 p.m.
Investment: Six sessions for $360
International Center for Performance Health, Penthouse
1720 S. Bellaire Street (near I-25 and CO Blvd.)
Chakra means wheel or disk and refers to the spheres of energy created within us by the interpenetration of consciousness into matter. The main six chakras that correspond to the physical body reside along the spine and are centers of activity for reception, assimilation and transmission of life energies. A background and understanding of the Chakras provides a doorway through which we can better understand the various aspects of our lives, and the choices that we make. With this understanding we can begin to work through challenges and pursue goals with more clarity and purpose. In this six session workshop, we will explore these gateways to a deeper study of the self. The framework of the chakras allows us to become aware of and experience our physical, emotional, energy, mental and spiritual bodies and how they interact. Guided by the thousand year old study of mind, breath and body from the yoga Vedic and Tantric teachings and the more modern application from the fields of psychology, health and spirituality, we will enter into the knowledge and experience of these subtle energy centers. We will work with meditations, yoga postures, breath and sound practices, partner and journaling exercises to discover and explore these vital and information packed centers.
Come for this informative, life changing and fun exploration.
Contact Lili Zohar at 303-941-4342 or by email.
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Teacher Training Course On Self Care for Yoga Teachers
(And all who care for others)
December 6, 2008 11:30 - 2:00
Samadhi Center for Yoga
629 E. 19th Ave. Denver, CO 80203
Good yogis are able to find internal resources to both care for the self and to serve others. This is an ongoing balancing act and requires self assessment, flexibility, and a good sense of humor and perspective. In this workshop we will work with ideas of how to care for ourselves as living vessels of love and sacred work. Caring for our bodies, minds and spirits includes awareness of good nutrition, cleanliness, balance between work and rest, time in community and with family and time alone, spiritual practices like meditation and work in the world that involves relationships, service and active engagement. We must also be aware of how our choices affect and are affected by the greater environment and web of life which sustains us. We will work with questionnaires and discussions to arrive at the right balance for our personality, lifestyle and phase of life.
The Body
a. Nourishment-mindful eating and shopping
i. Balance in diet and mindful consumption
ii. Sustainable shopping and consumption
b. Purification practices and cleanliness
c. Exercise and Asana--Stressing and resting the system
d. Rest and Activity--the ideal balance for you
The Mind
a. Self Study and Awareness
b. Meditation, Relaxation and Focus
c. Developing Intuition
d. Mindful consumption of books, music and visual/auditory stimulation
e. Mindful employment--lining our work up with our vision and values (review of the yamas and the niyamas)
The Spirit
a. meditation
b. the yoga of devotion
c. time in nature, in art and in beauty
d. Service to community and the yoga of action
e. house-holding--the value of family and of community
Below is information about the last Chakras Workshop.
Please contact me if you would like to be notified of future workshops.
Introduction To Energy Anatomy: Chakras, Nadis and Koshas
Samadhi Center for Yoga
Tuesday, October 14th, 6:00-9:00 p.m. with Lili Zohar
A background and understanding of the koshas, (bodies, layers or sheaths), nadis, (energy channels), and chakras provides a doorway through which we can better understand the various physical, emotional, and psychological issues faced by ourselves and our students. With this background, we can understand more deeply all the layers and levels that are balanced and integrated with a committed yoga practice.
The word "Chakra" derives from the ancient Vedic philosophies that gave rise to the teachings and traditions of Yoga. Chakra means wheel or disk and refers to the spheres of energy generated by the interpenetration of consciousness into matter. The six major chakras that correspond to the physical body reside along the spine and are centers for reception, assimilation and transmission of life energies. The seventh or crown chakra is above the physical body and allows for the reception and interpretation of spiritual information.
In this three hour course segment, we will use lecture, guided meditations, yoga postures, breath, bandhas, and sound practices to discover and explore these subtle centers. We will learn about the symptoms and affects of imbalances and how to bring awareness and stability to the subtle energy body, leading to a more fluid and integrated flow of energy.